A. G. Dulloo, et al.: Normal Caffeine Consumption: Influence on Thermogenesis and Daily Energy Expenditure in Lean and Postobese Human Volunteers. Am J Clin Nutr. 49(1):44-50. 1989.
A. J. Fradkin, B. J. Gabbe, P. A. Cameron. Does warming up prevent injury in sport? The evidence from randomized controlled trails? Sports Medicine Australia. 2006.
Adam Drewnowski , France Bellisle. Liquid Calories, Sugar, and Body Weight. Am J Clin Nutr. ;85(6):1668. 2007.
Afshin Gholipour Baradari, et al.: The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial. Workplace Health Saf. 66(4):191-200. 2018.
Agarwal B, Baur J. A. Resveratrol and life extension. Ann N Y Acad Sci. 2011.
American Council on Exercise. Training Recovery: The Most Important Component of Your Clients’ Exercise Programs 4 june 2020.
Ana Pablos, et al.: Protective Effects of Foam Rolling against Inflammation and Notexin Induced Muscle Damage in Rats. Int J Med Sci. 17(1): 71–81. 2020.
Axelrod L, et al.: Effects of a small quantity of omega-3 fatty acids on cardiovascular risk factors in NIDDM. A randomized, prospective, double-blind, controlled study. Diabetes Care. 1994.
Bäckesjö C. M., et al.: Activation of Sirt1 decreases adipocyte formation during osteoblast differentiation of mesenchymal stem cells. Cells Tissues Organs. 2009.
Byrne N. M., Sainsbury A., King N. A. et al.: Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes (Lond). 2017.
C. Jelleyman, et al.: The Effects of High-Intensity Interval Training on Glucose Regulation and Insulin Resistance: A Meta-Analysis. Obes rev. 16(11):942-61. 2015.
D. Bracco, et al.: Effects of Caffeine on Energy Metabolism, Heart Rate, and Methylxanthine Metabolism in Lean and Obese Women. Am J Physiol. 269(4 Pt 1):E671-8. 1995.
D. F. Thompson, et al.: Prophylaxis of Migraine Headaches With Riboflavin: A Systematic Review. J Clin Pharm Ther. 42(4):394-403. 2017.
D. L. Williamson, J. P. Kirwan. A Single Bout of Concentric Resistance Exercise Increases Basal Metabolic Rate 48 Hours After Exercise in Healthy 59-77-year-old Men. Noll Physiological Research Center, Pennsylvania State University, USA. 1997.
Dariush Mozaffarian, et al.: Effect of Fish Oil on Heart Rate in Humans: A Meta-Analysis of Randomized Controlled Trials. Meta-analysis. 27;112(13):1945-52. 2005.
Dela, F., et al.: Physical training may enhance B-cell function in type 2 diabetes. American Journal of Physiology-Endocrinology and Metabolism, 287(5), E1024-E1031. 2004.
Department of Health and Human Services: "Stress and Your Health.", American Institute of Stress: "Effects of Stress.", Helpguide.org: "Understanding Stress." 4 June 2020.
Elia, M. “Organ and Tissue Contribution to Metabolic Weight.” Energy Metabolism: Tissue Determinants and Cellular Corollaries. Kinney, J.M., Tucker, H.N., eds. Raven Press, Ltd. 1999. New York: 61-79. 1992.
Elisabet Børsheim, et al.: Essential amino acids and muscle protein recovery from resistance exercise. American journal of physiology. 2002.
Fiona Auld, et al.: Evidence for the Efficacy of Melatonin in the Treatment of Primary Adult Sleep Disorders. Sleep Med Rev. 34:10-22. 2017.
Fontani G, et al. Cognitive and physiological effects of Omega-3 polyunsaturated fatty acid supplementation in healthy subjects. Eur J Clin Invest. 2005.
Gemma Chiva-Blanch, Mireia Urpi-Sarda, Emilio Ros. Dealcoholized Red Wine Decreases Systolic and Diastolic Blood Pressure and Increases Plasma Nitric Oxide. Circulation Research. 2012.
Goldberg R. J., Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 2007.
Goh Y. K., et al.: Effect of omega 3 fatty acid on plasma lipids, cholesterol, and lipoprotein fatty acid content in NIDDM patients. Diabetologia. 1997.
Gregory E. P. et al.: Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures. J Athl Train. 50(1): 5–13. 2015.
Hae-Suk Kim, Michael J Quon, Jeong-A Kim. New Insights Into the Mechanisms of Polyphenols Beyond Antioxidant Properties; Lessons From the Green Tea Polyphenol, Epigallocatechin 3-gallate. Redox Biol. 10;2:187-95. 2014.
Huang, T., Redline, S. Cross-sectional and prospective associations of actigraphy-assessed sleep regularity with metabolic abnormalities: The Multi-Ethnic Study of Atherosclerosisexternal link. Diabetes Care. 2019.
Jenna B. Gillen, Martin J. Gibala. Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness. Physiol Nutr. Metab. 39(3):409-12. 2014.
Jakob Škarabot, et al.: Comparing the Effects of Self-Myofascial Release With Static Stretching on Ankle Range-Of-Motion in Adolescent Athletes. Int J Sports Phys Ther. 10(2):203-12. 2015.
Journal of exercise physiology online (2020). https://www.asep.org/asep/asep/BrillaV2.PDF. 3 June 2020.
K. Magyar, et al.: Cardioprotection by Resveratrol: A Human Clinical Trial in Patients with Stable Coronary Artery Disease. Clin Hemorheol Microcirc. 50(3):179-87. 2012.
Kanghoon Kim, et al.: Effect of Self-myofascial Release on Reduction of Physical Stress: A Pilot Study. J Phys Ther Sci. 26(11): 1779–1781. 2014.
Kallur NavaSaraswathy, et al.: Association of vitamin B12 mediated hyperhomocysteinemia with depression and anxiety disorder: A cross-sectional study among Bhil indigenous population of India. Clinical Nutrition ESPEN Volume 30. 2019.
Kim T. W., Jeong JH, Hong SC. The impact of sleep and circadian disturbance on hormones and metabolism. Int J Endocrinol. 2015:591729. 2015.
Kraemer, W. J., et al.: Acute hormonal response to a single bout of heavy resistance exercise in trained power lifters and untrained men. Canadian journal of applied physiology, 24(6), 524-537. 1999.
Kraemer, W. J., Ratamess, N. A. Hormonal responses and adaptations to resistance exercise and training. Sports medicine, 35(4), 339-361. 2005.
Kreher J. B., Schwartz JB. Overtraining syndrome: a practical guide. Sports Health. 4(2):128–138. 2012
Lazaro Barragán-Rodríguez, et al.: ISSN Exercise & Sports Nutrition Review Update: Research & Recommendations. J Int Soc Sports Nutr. 1;15(1):38. 2018.
Levine J. A.: Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab.16(4):679-702. 2002.
Lucía Cristina Vázquez Cisneros, Patricia López-Uriarte, Antonio López-Espinoza. [Effects of Green Tea and Its Epigallocatechin (EGCG) Content on Body Weight and Fat Mass in Humans: A Systematic Review]. Nutr Hosp. 34(3):731-737. 2017.
Lucia Machova Urdzikova, et al.: A Green Tea Polyphenol epigallocatechin-3-gallate Enhances Neuroregeneration After Spinal Cord Injury by Altering Levels of Inflammatory Cytokines. Neuropharmacology. 126:213-223. 2017.
M. Doherty, P. M. Smith. Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta‐analysis. Scandinavian journal of medicine & science in sports. 2005.
Matthew A. Stults-Kolehmainen, Rajita Sinha. The Effects of Stress on Physical Activity and Exercise. Sports Med. 44(1): 81–121. 2014.
Matthew J. Warner; Muhammad T. Kamran. Anemia, Iron Deficiency. Treasure Island (FL): StatPearls Publishing. 2020.
Miles E, Calder P. Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic reviw of their effects on clincal outcomes in rheumatoid arthritis. Br J Nutr. 107:S171-84. 2012.
Noreen E. E., et al.: Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. J Int Soc Sports Nutr. 8;7:31. 2010.
Osvaldo P. Almeida, et al.: Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression. Cambridge University Press: 03 February. 2015.
Paul H. Falcone, et al.: Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men. J Strength Cond Res 29(3):779-85. 2015.
Pei-Hui Lin, et al.: Zinc in Wound Healing Modulation. Nutrients. 24;10(1):16. 2017.
Pooja Bhardwaj, Deepa Khanna. Green Tea Catechins: Defensive Role in Cardiovascular Disorders. Chin J Nat Med. ;11(4):345-53. 2013.
R. Jayawardena, et al.: Effects of Zinc Supplementation on Diabetes Mellitus: A Systematic Review and Meta-Analysis. Diabetol Metab Syndr. 19;4(1):13. 2012.
R. L. Prentice, et al.: Health Risks and Benefits from Calcium and Vitamin D Supplementation: Women's Health Initiative Clinical Trial and Cohort Study. Osteoporos Int. ;24(2):567-80. 2013.
Romeo B., et al.: Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies. BMJ publishing group limited. 2016.
Roni Elran-Barak, et al.: Dietary Restriction Behaviors and Binge Eating in Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder: Trans-diagnostic Examination of the Restraint Model. 2015.
Rosenbaum M., et al.: Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects. Am J Physoil Regul Integr Comp Physiol. 2003;285(1):R183-92. 2003.
Rosenbaum M., et al.: Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced bodyweight. Am J clin Nutr. 2008;88(4):906-12. 2008.
Sébastien Racinais, Scott Cocking, Julien D. Périard. Sports and environmental temperature: From warming up to heating up. Temperature Austin. 2017.
Silvie Timmers, et al.: Calorie Restriction-Like Effects of 30 Days of Resveratrol Supplementation on Energy Metabolism and Metabolic Profile in Obese Humans. Cell Metab. 2;14(5):612-22. 2011.
T. P., Aird, R., W. Davies, B., P. Carson. Effects of Fasted vs Fed-State Exercise on Performance and Post-Exercise Metabolism: A Systematic Review and Meta-Analysis. Scand J Med Sci Sports. 28(5):1476-1493. 2018.
Tae-Wook Kim, Young-Oh Shin, Jeong-Beom Lee. Effect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity. Food Science and Biotechnology. 2010.
Talitha C. Ford, et al.: The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial. Nutrients. 10(12): 1860. 2018.
U.S. Department of Health and Human Services (2020). https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know. 3 juni 2020.
Vin Tangpricha, et al.: Vitamin D Insufficiency Among Free-Living Healthy Young Adults. Am J Med. 1;112(8):659-62. 2002.
Xue B, et al.: Omega-3 polyunsaturated fatty acids antagonize macrophage inflammation via activation of AMPK/SIRT1 pathway. PLoS One. 2012.
Yen Chin Koay, et al.: Effect of chronic exercise in healthy young male adults: a metabolomic analysis. Cardiovascular Research. 2020.
Zhaowei Kong, et al.: Comparison of high-intensity interval training and moderat-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young woman: A randomized controlled trial. PLoS One 1;11(7):e0158589. 2016.